In October I was diagnosed with bowel cancer. I had a B-12 test on the 03/11/11 which measured my B-12 at 260 pmol/L. During that month I went raw vegan based heavily on vegetables and some fruit with vegetable juices.
At the end of the month on 25/11/11 my B-12 was up to 418 pmol/L.
This shows me that my body is very capable of B-12 manufacture and absorption. So much for meat! My diet was heavy in meat and eggs beforehand...
Permalink Reply by Olive Fruitvegan on Carlos, it is marvelous to hear that you are doing better. So you did not start to include any supplements/pills/shots? You left out the animal products and suddenly your b12 started to rise?
Permalink Reply by Carlos169 on I did not use any supplements during that time. However afterwards I did start B-12 shots so measurements now would be distorted. I figured I was better to be safe than sorry and my GP who administered the shots agreed.
Permalink Reply by vegan witch Ⓥ on YOU ROCK !
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