It seems to help with minamizing my simptoms like 6 meals a day but not eating till completly full is there any danger to doing this? some times I eat every hour until 4:00 then I can wait longer between meals. I hear people say they only eat 2 maby three meal a day and even when I ate more at once that seems crazy! I am thinking it is more of a thing that boys can do but I could be wrong!
does that book promote calorie restriction ? not in to that.
I am a terrible speller!
oh, I have a Jewish background "so that is fine" I just feel like in the winter I need to eat at night and I have used calorie restriction before to control my symptoms I got down to 95 lbs it was gross
thanks! so sweet!