It seems to help with minamizing my simptoms like 6 meals a day but not eating till completly full is there any danger to doing this? some times I eat every hour until 4:00 then I can wait longer between meals. I hear people say they only eat 2 maby three meal a day and even when I ate more at once that seems crazy! I am thinking it is more of a thing that boys can do but I could be wrong!
does that book promote calorie restriction ? not in to that.
I am a terrible speller!
oh, I have a Jewish background "so that is fine" I just feel like in the winter I need to eat at night and I have used calorie restriction before to control my symptoms I got down to 95 lbs it was gross
thanks! so sweet!
Kennedy O'brien replied to Kennedy O'brien's discussion No machine hardcore ab workouts?!?! in the group Your Body Is Your Gym
Rubyred replied to Kennedy O'brien's discussion No machine hardcore ab workouts?!?! in the group Your Body Is Your Gym
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