30 Bananas a Day!

Mood Change

I've been transitioning low fat raw vegan since december 09. I've been back and forth between high fat, low fat since then.

 

The longest i have done 100% 90-5-5 is a month I am trying to relieve depression i've had since my teenager days. High greens really helps, but i am preferring my fruit these days.

 

I recently fell off the wagon and onto cooked foods, and my mood is crap!!

 

I was wondering how long does it take to get this  happy feeling from fruit ? I haven't yet experienced it, although my mood of course is much better than when i am on cooked...

 

 

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Permalink Reply by hellcat on July 12, 2010 at 9:52pm
For me, I notice improvements within days. I have (had) depression too and no amount of prescription meds worked so well :)
Permalink Reply by Half-Mandela on July 12, 2010 at 11:28pm
Is your depression food related? Because if not, I think fruit alone will not change a lot. I was depressed before going 80/10/10 and 7 months later I'm still depressed. I think you have to eliminate the cause of depression and then depression will go away as well. :)

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