Although the majority of my diet is mono meals, I still have a salad or raw pasta most nights.
I am deciding to do just mono meals of fruit (with the exception of added celery in smoothies & mono meals of quality greens if i find them...) for at least the next 2months.
We are designed to eat one fruit at a time when we are hungry until we're full, I find the more variety i include in a meal the more compromised my digestion is. I without a doubt feel best eating mono meals.
So the plan is 3 large mono fruit meals a day
Durianrider is going to join me, who else is keen??? Join us even for a week...
We have also been quite absent on the forum due to not having access where we are living, working on remedying that.
If you are keen it would be great if you could please include :
WHAT YOU ATE