hey 30BAD, thought i might as well start out a discussion of our monkey bar gym which 100% works with the 30bad plan:)
we call it MBG3 (Monkey Bar Gym 3 is MBG training of skills: running, jumping, climbing and crawling. MBG restoration of Eischens Yoga and MBG nutrition which is 100% plant based as our goal - 811rv is the high goal:)
Each day we have free workouts on our Monkey Bar Gymnasium site:http://monkeybargym.com/full-body-workouts.html
most of the time they are bodyweight & cable training, sometimes we add kettlebells or d-balls or sandbags or sledgehammers or tires, alot of the time we climb ropes or poles and then we do alot of running hills, stairs, sprints and jumping rope.
we intermix Eischens Yoga into each workout as the base of each and every movement
then to top it all off we eat the best diet in the world:) 100% plants:)
I'd love to see the 30BAD people check out our workouts and tell us how you like them.
We train hard, recover amazingly and eat great!!
join us:) and lets strengthen both our communities and the world:)