Let the dietary wrestle continue. If your like me, I get sick and tired of seeing friends, family and peers blow their health and fitness apart whilst trying to follow these low carb nutritional plans. Some common ones are:
Barry Sears- The zone diet.
South beach diet.
Carb phobic diet..
Yet all these authors forget that the longest lived and fittest cultures all ate a high carb, low fat diet. The china study (worlds most comprehensive study ever done on human nutrition) concluded that the lesser animal products people ate, the healthier they got.
Here is a valid conclusion by John Coleman in this article written about the ' the paleo diet' book written by Loren Cordain.