30 Bananas a Day!

I heard that lemon water for weight loss is part of a comprehensive lifestyle that puts one’s health in key importance over the long term. I don't know How lemon water helps in weight loss. I read one article from a website which talks about it. Just want to confirm is there anyone who have tried lemon water earlier for weight loss.

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I can't speak to the benefits but I can tell you that if you choose to do it, please do not drink essential oils. One drop of peppermint oil, for example, is equal to 28 cups of peppermint tea. Same for lemon EO. Essential oils are unnatural and while they smell good, they should never be ingested. You'll hurt yourself badly.

I know you didn't ask but someone always suggests this. Kills me. ;)

But lemon juice? Yum!!

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