30 Bananas a Day!

Does anyone have tips for night-time cravings? I eat over two thousand calories during the day/evening. Then, no matter what, I start craving cooked, non-vegan food around 8. 
Should I be eating a more dense dinner? 
right now I'm eating bananas for breakfast, lunch and dinner. Comes with being a poor college student I guess :) 

I'm really having a hard time with 80/10/10 at night, and any thoughts would be appreciated!

Views: 573

Reply to This

Replies to This Discussion

This is great advice!
I had never even considered viewing my cravings as something positive.
Thank you so much Zoe!

Great Brittney! Yeah the more you are able to eat enough fruity calories, the less and less you will have those cravings. It's tough when you are starting or relatively new and you are under fueled, you are much more likely going to be drawn to calorie dense foods you always ate before. Hang in there though, just as you are doing, you'll keep making progress and it will get easier.

i don't know about you but like last night i had a sweet potato banana shake. Not recommending it for you, but like maybe a pumpkin or squash and banana shake. Something thick and still a fruit, definitely study recipes, this has helped me immensely.

Be blessed 

peace be upon you

mark

recipe?

Most people grow up eating most of their cals at dinner. If your eating less cals than you usually ate for dinner and NOT eating enough cals at breakfast and lunch then your gonna struggle consistently.

Eat big high cal breakfasts and lunch. Give it a few days and saying no to the hip destroying junk will be easy.

If you are eating 2,000 calories, that isn't enough. Cravings may be an indicator that a long-term banana island is not ideal, though. Remember Doug Graham recommends a head of lettuce or the equivalent every day. I eat lots of salad most evenings.

do you ever eat cooked vegan foods at night?? im in college and fruit is a little harder to come by what would you suggest??

My thoughts on this... definitely, eating over 3000 calories (many more if you are active) will satisfy PHYSICAL cravings...

But mental cravings are a whole different thing.

I think it takes time to adjust to this diet and to see how amazing the results are in your life, on your body. Then the mental cravings will become less strong, or even non-existant. As you don't want to sacrifice feeling great for some cooked foods.

i get them too! really bad...must be a college thing! haha i hate oatmeal and tonight i really wanted oatmeal...i have gluten free would (made from brown rice) and its obvi vegan! is that a bad cooked vegan food to eat at night??

RSS

30BaD search

Loading

Freelee & Durianrider Blogs

         Durianriders Blog

            Freelee's Blog

Latest Activity

pradtf replied to Veganic's discussion Do you think I should quit catch & release fishing without bait?
15 minutes ago
nannerjunkies posted a discussion
27 minutes ago
Veganic replied to Veganic's discussion Do you think I should quit catch & release fishing without bait?
37 minutes ago
Veganic posted a discussion
41 minutes ago
pradtf replied to els wageveld's discussion really doubting this lifestyle
1 hour ago
Veganic replied to Veganic's discussion Do you think I should quit catch & release fishing without bait?
1 hour ago
Christo replied to Jes C.'s discussion IBS and Fructose Malabsorption
1 hour ago
Veganic replied to Hollyann's discussion Why are Non-Vegan Guys so mean?
1 hour ago
Peter's photo was featured
1 hour ago
Mellow replied to Superchef's discussion Full too quickly! in the group Beginners in a fruitarian/raw vegan lifestyle
2 hours ago
Mellow and Diane L are now friends
2 hours ago
brina replied to Veganic's discussion Do you think I should quit catch & release fishing without bait?
3 hours ago
Georgia Scott replied to William McClellan's discussion Can we stop calling all other animals animals?
4 hours ago
Dr Joberry Sweet replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
4 hours ago
Georgia Scott replied to els wageveld's discussion really doubting this lifestyle
4 hours ago
Sarah B posted a discussion
4 hours ago

© 2015   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service