30 Bananas a Day!

Does anyone have tips for night-time cravings? I eat over two thousand calories during the day/evening. Then, no matter what, I start craving cooked, non-vegan food around 8. 
Should I be eating a more dense dinner? 
right now I'm eating bananas for breakfast, lunch and dinner. Comes with being a poor college student I guess :) 

I'm really having a hard time with 80/10/10 at night, and any thoughts would be appreciated!

Views: 656

Reply to This

Replies to This Discussion

This is great advice!
I had never even considered viewing my cravings as something positive.
Thank you so much Zoe!

Great Brittney! Yeah the more you are able to eat enough fruity calories, the less and less you will have those cravings. It's tough when you are starting or relatively new and you are under fueled, you are much more likely going to be drawn to calorie dense foods you always ate before. Hang in there though, just as you are doing, you'll keep making progress and it will get easier.

i don't know about you but like last night i had a sweet potato banana shake. Not recommending it for you, but like maybe a pumpkin or squash and banana shake. Something thick and still a fruit, definitely study recipes, this has helped me immensely.

Be blessed 

peace be upon you

mark

recipe?

Most people grow up eating most of their cals at dinner. If your eating less cals than you usually ate for dinner and NOT eating enough cals at breakfast and lunch then your gonna struggle consistently.

Eat big high cal breakfasts and lunch. Give it a few days and saying no to the hip destroying junk will be easy.

If you are eating 2,000 calories, that isn't enough. Cravings may be an indicator that a long-term banana island is not ideal, though. Remember Doug Graham recommends a head of lettuce or the equivalent every day. I eat lots of salad most evenings.

do you ever eat cooked vegan foods at night?? im in college and fruit is a little harder to come by what would you suggest??

My thoughts on this... definitely, eating over 3000 calories (many more if you are active) will satisfy PHYSICAL cravings...

But mental cravings are a whole different thing.

I think it takes time to adjust to this diet and to see how amazing the results are in your life, on your body. Then the mental cravings will become less strong, or even non-existant. As you don't want to sacrifice feeling great for some cooked foods.

i get them too! really bad...must be a college thing! haha i hate oatmeal and tonight i really wanted oatmeal...i have gluten free would (made from brown rice) and its obvi vegan! is that a bad cooked vegan food to eat at night??

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Deerav Moolani left a comment for tbyogini
yesterday
Ronnie Bumbajukes posted a blog post
yesterday
ednshell commented on OrganicMark's status
Sunday
pradtf replied to pradtf's discussion great site with nutritional research information
Sunday
Ben Trovato posted a video

This Guy Says Kale is Dangerous... #Wrecked

Christopher Walker Vegetables Debunked - Worst Of The Food Industry - Christopher Walker Testosterone. The Vegetable Myth. #WorstOfTheFoodIndustry Christophe...
Saturday
Ben Trovato posted a status
"New #WorstOfTheFoodIndustry"
Saturday
Ronnie Bumbajukes posted a blog post
Saturday
Jacob Hafer's photo was featured
Saturday
Profile IconDonald S. Brazelton, liron amor, Lavesh and 1 more joined 30 Bananas a Day!
Friday
HINA replied to Karolina Górkiewicz's discussion Anorexia though is killing me ... help
Friday
Ronnie Bumbajukes posted a blog post
Friday
RawVeganGamer posted a discussion
Thursday
Ronnie Bumbajukes posted a discussion
Apr 17
ednshell replied to Karolina Górkiewicz's discussion Anorexia though is killing me ... help
Apr 17
QueenKong is now a member of 30 Bananas a Day!
Apr 16
pradtf replied to pradtf's discussion great site with nutritional research information
Apr 16

© 2018   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service