Is it just me, or does it seem like obese, large-sized or just anybody struggling with losing weight can't seem to let go of that high protein mentality or refuse to give up meat? I can't remember having these discussions with trim folks.
What I wonder is, that they really do think they are getting protein, but they are actually getting more fat in their diets, which is connected to their weight problems.
And they say if they don't eat their animal "protein" they get tired and run down. They just won't give up their heavy meat/fat diets.