30 Bananas a Day!

just read the "Gladiators" thread, why do i eat more calories then all of them?

hi guys!  i'm a college student, been high carb vegan since january, now trying it raw.

stats: 5'9'' 150 lbs female 22 years old 

anyways, i work out at the gym about 3 or 4 days a week, 30-40 min on eliptical/ 15 min weights.  i eat 3-4000 cals a day.  (a strange thing happens if i eat any less: i can't sleep and get restless)

how are the vegan gladiators looking so ripped and only eating 2500-3500 cals?  these are men!  i'm a girl, why am i eating more them  + not as fit/ working out as hard as them?

 

(i always search the forum before i post a question, but sorry if this question was asked before)

Views: 150

Reply to This

Replies to This Discussion

@ma sa,

Our recommendations of 2500-3000 calories a day are just a minimum to keep people from crashing and burning, cheating, and running into nutritional deficiencies.  That is just for couch potatoes.

For many of our gladiators and or athletes, they eat much more.  If you are athletic and eating 4k a day, that is about right for you.  Some of the males might eat 5k or more.

I think DR said his record might have been 74 bananas in one day, I am assuming he was training too, and that might average out to somewhere between 5900 to 7400 calories. 

Peace, PK

i know ! my brother in law is twice my weight and eats less than me ! I don't see how it makes sense.

-Im eating at least 3000k's a day and exercising 6days out of the week (not heavily though) and I don't ever feel like Im overeating ever. I'm 5"7 and weighing in at 115 at the moment, trying to eat even more these days to have the energy to exercise more (I want more muscle)

peace

RSS

30BaD Search

Freelee & Durianrider Blogs

THE RT4 BIBLE IS OUT!!! CLICK ON IMAGE TO VIEW

Latest Activity

Ali Washington posted a blog post
41 minutes ago
gerxzmadnr jac posted a status
2 hours ago
Profile Icongerxzmadnr jac, jame thom, hufcjrcrkjkj and 4 more joined 30 Bananas a Day!
2 hours ago
jame thom posted a status
4 hours ago
hufcjrcrkjkj posted a blog post
4 hours ago
hufcjrcrkjkj posted a status
4 hours ago
john rusnak posted a status
6 hours ago
wherfgbold jack posted a status
6 hours ago
Sextain replied to Mira Opal's discussion WHAT IS VEGAN AND WHAT IS NOT!!!??? help
10 hours ago
OrganicMark posted a status
"Intel Report - NESARA, GCR/RV, The Event, Update - September 28, 2016 #awakening #peace #truth #love #light #now http://bit.ly/2dbjuOE"
11 hours ago
Dareios Rohan Katsanikakis replied to Kei Caradonna's discussion Physically and mentally exhausted!
11 hours ago
Jacob Jones replied to Kei Caradonna's discussion Physically and mentally exhausted!
12 hours ago
RawVeganGamer posted a discussion
14 hours ago
RawVeganGamer replied to ednshell's discussion Zika scare is scam to rob more tax dollars and more! Zika does not cause birth defects! It is the very chemicals used to "control" mosquitoes that are causing the birth defects!
14 hours ago
Kei Caradonna replied to Kei Caradonna's discussion Physically and mentally exhausted!
15 hours ago
Lina Divina and Esperanza Vite - The Raw Monkey are now friends
16 hours ago

© 2016   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service