30 Bananas a Day!

isometric training

hi,,,i am practicing yoga for about 10 years,,,and now i am discovering isometrics,,and i have found out that the principles of asana and isometrics are very related.

does anyone practice isometrics regullarly??do you get the same benefits from weightlifting??

(i do practice weight lifting)

thanks for your experience

Tags: benefits, isometrics, training

Views: 12

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Permalink Reply by Superhuman on June 2, 2011 at 12:57am
i have yet too see results from only that.
Permalink Reply by dhyan yogindra on June 2, 2011 at 3:52am
anyone who practice isometrics for a long time?

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