30 Bananas a Day!

hi,,,i am practicing yoga for about 10 years,,,and now i am discovering isometrics,,and i have found out that the principles of asana and isometrics are very related.

does anyone practice isometrics regullarly??do you get the same benefits from weightlifting??

(i do practice weight lifting)

thanks for your experience

Tags: benefits, isometrics, training

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i have yet too see results from only that.
anyone who practice isometrics for a long time?

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