Is there something you guys eat that Dr. Graham does not approve of?

Are there any 811 cheat foods you guys indulge in rarely or often?

Or is everyone pure 811er?

Like what do you guys do if you are hungry and there is no good fruit around like in airports or in strange cities with no fruit. Would you guys get a Smoothie King or Pico de gallo from Mexcian restaurant?

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Permalink Reply by Reese on October 4, 2011 at 4:16am

Ah, then I guess that's one of my cheat foods too! haha

Permalink Reply by Cameron Mich on May 8, 2012 at 11:50pm

He says in 80-10-10 you can blend it,just not juice it. I make lots of green smoothies.

Permalink Reply by Nadia on October 3, 2011 at 5:17pm

I just can't seem to end my love affair with chillies...

Permalink Reply by RawDad on October 4, 2011 at 5:05am

Low Cheat = veg juice

Med Cheat = steamed greens

Lg Cheat = cooked starch & vegetables

Permalink Reply by Dovima on October 4, 2011 at 6:27am

I like how you put that RawDad!

Permalink Reply by Dovima on October 4, 2011 at 11:15am

Honestly, I can see myself making a gourmet raw meal once or twice a month.

Permalink Reply by ORGANIC811LFRV on May 9, 2012 at 12:10am

I am on day 80 of a 92 day juice feast cleanse. THAT is not approved of with 811, but my 811 MD/Naturopath and I discussed my inability to do what we wanted the most: a water cleanse. I do mostly fruit and then 1 lb of greens per day with a small amount of garlic and onion - VERY small amount. After day 92 I start a transition period back to solid food that will be 811 and then 100 days solid of strict adherance to 811 by the book.

What should one who WANTS to be 811 do in certain circumstances where adhering to this program is truly impossible? Don't eat. If it is a long period of time then do your best. I am also organic! Choose the best, ripest fruit you can find and eat it slowly and drink water.

Permalink Reply by Dominic Schumerth on May 9, 2012 at 2:22am

I eat tubers or grains for dinner and on rare occasion I make sourdough bread. I do use spices and peppers a lot, it's a bit of a problem but I love my spicy food. I really do not strictly follow Dr. Grahams diet but I do believe it is the optimal human diet. I personally am satisfied just being a high carb vegan at this point of my life. Someday I may go the next step.

Permalink Reply by ednshell on May 9, 2012 at 1:44pm