I have hypothyroidism, and when I started eating kelp/dulse/nori/etc. seaweeds a few days ago, I've had SO MUCH MORE energy, it is ridiculous! Would it be more beneficial to eat seaweed as a whole food (and get my iodine up thus) or take supplements instead? If supplements, what kind do you recommend or that have worked for you?
I realize the seaweed may be contaminated, but it's STILL a whole food. If I'm eating more healthy in general (811lfrv after all!!), I feel as though the toxins, incuding mercury, can be more easily eliminated. I also don't want to lose the benefits of eating whole foods, naturally! :D Suggestions?