Fantastic!! The start of something beautiful, well done!
Thank you ladies for the kind words!
Congrats! I'm trying to work up to a 10k myself!
How long had you been in training to achieve this time. I ask because I've been in training for 4 weeks and I've managed to run 10km (VERY MUCH t my surprise), but because I haven't had anything to measure my achievements against (although I VERY happy with my runs) I can only assume the time I've achieived of 53 mins. is below or average time.
I'm sure you understand my questions (as we've all been there) and would really appreciate your feedback on my performance.
If you want any more info. on my progress, please email me.
That's a decent average time I've been running a year and still only do just over 9k in hour. :)
Nice job man!
Yay, congrats, I love running, can't wait to get back into it.
Great Job! I'm still really slow, but I am amazed how fruit has helped my endurance. I went from running less than 2 miles to more than 6 miles in about 3 weeks.