I made it a week and I am so hopeful for my future life. I feel a sense of freedom from my eating disorderd mind now that I have found this wonderful lifestyle.
I am still feeling quite bloated but it seemed to ease up just a bit today. I hope it goes away soon. It has been a little hard to deal with the slight weight gain that I have gone through this week. I know I must be patient with myself and my body and it all will regulate eventually...but how long did it last for any of you?
All I have to say is..thank you LFRV diet! And I just signed up for Woodstock Fruit festival 2012. I hope to see yall there :)
Meg makes a good point here, imho. You might consider throwing out the scale. It helps with reversing the 'disordered mind'.
Your body will regulate itself, do not worry. I also had bloating in the start, but that dissipated after a few months.
Good for you! Detox effects and duration will vary from one individual to another, so there's no real magic timeline. Just stay focused on the ultimate goal and you'll pass through it just fine.