whats your activity level like?
I go to 11 or 12 yoga classes a week. (not beginner) I commute on a bike, hills and wind are involved, maybe average 1 1/2 hrs a day, sometimes more. I jog barefoot on the beach at least twice a week about 45 mins, sometimes slow, sometimes fast, but always sweaty. I feel like I'm pretty active for my age, but always feel guilty for not doing more.
damn thats a lot of yoga! what type? hopefully not bikram
Where are your dexa scans to prove this?
Show us some photos. Maybe your already at a health fat/fluid level.
I guess this is helping me not get frustrated. Proof? That sounds, um... odd. I wouldn't lie to you, Harley. I think you're great. Sorry, don't know what dexa scans are. Well here's a pic I just took that I'm not happy to show you.
Well some people actually gain weight before they start losing so count your blessings ;)
This diet/lifestye is for long term health gain above anything else and the weight balance will come along with that. It takes time for the body to adjust to everything so just be patient and keep checking to make sure you have all the factors right. Hydration, make sure you are peeing with vigor 8-15 times daily. Use chronometer or nutridiary to make sure you are eating at least 2500 calories daily and less than 10% fat and protein. Enough sleep so you feel well rested. sun and exercise I think you have ;) emotional poise. Also make sure your fruit is ripe and well combined.
These might be good reading for you:
FF, I just checked your pick above and it looks like you're not doing too much exercise..
To melt that fat cutting out overts isn't enough, you MUST do aerobic exercise like biking or jogging on a regular basis.
No, the one you attached.
Have you been exercising for the last few years or only a few months?
3 weeks without oils is nothing, but if you follow 811 and exercise consistently the fat will melt you just need to have patience. You didn't get all that body fat in 3 weeks now didn't you? :)