A month of lfrv and i can now mono eat apples in bigger quantities. I ate 7 in total.
My calorie consumption has definatley improved today i ate:
5 banana's, mango, strawberries and spinach in smoothie form
4 banana's and 2 plantains blended together, topped with celery, Plantain pudding !! from Swayze :)
7 apples
Zucchini pasta marinara x 1 massive bowl.
Dates x 5
I haven't done any excersize today, just standing up all day at work.
I'm happy with my improvement in mono eating :D
My energy levels are brilliant, and i'm loving excersize too. Feeling great, just my skin freaking out!!
Although i must drink more water, i've been rubbish today, usually i do get in about 2 litres a day.
Loving low fat :)
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Hannah Day replied to Inspire's discussion Fear of Weight Gain in the group support for eating disorders and disordered eating.
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