Hi everyone, what a wonderful, postive and wise community you have here!
I have been vegan for a few years now. I struggle with a few extra pounds and find it very frustrating. Not to mention I stuggle with depression, low energy and a few other ailments. I have been doing a ton of reading and research on live food/raw food and I want to take the complete plunge into it. So far I would say I am about 80% raw and already I am starting to feel practically uphoric. I want to clean up my weak edges and become 100% raw.
My questions are:
I want to know why this is called 30 bananas a day... is there some sort of banana detox information I can read about here. I noticed a few blogs, some of the members go for days only eating bananas. I am intrested in trying that but would love to read why and what the benefits are etc. first. Is there a link about it? I couldnt find any information. i want to know how to get started.
Some of the books I have been reading have scads of recipes for all kinds of raw foods and meals. I purchased a dehydrator and have been collecting all sorts of raw ingredients. I have noticed there are many people who eat just strictly raw fruits and perhaps some raw vegetables. They really keep its simple. I guess I am trying to ask- which way is best?
I have been watching Tim Vanorden on Utube and he doesnt even eat nuts or seeds. Is that best?
Thanks so much for helping a newbie out!