Check this out
this is a direct link to the video on youtube
You can't just drink water and expect to rehydrate your boby. Dehydration occurs because we dont get enough liquide but also through lack of movement. Liz's work is brillent for rehydrating the core and rebuilding proprioception and somatic awareness, your inner awarness of yourself. Your muscles, bones and fliude.
Exploring your inner self is very intersting and stimulating. Potential healing bad posture and keeping all tissuse within the body healthy.
I have been on 2 of Liz's application courses and they are self inpowering. Teaching you what and how to heal or become more aware. I belive everyone can benifit from her teachings. so I incurrage you all to have a good look around her web sit.
Thanks and enjoy