How to start new life on this diet, after dukan diet and with candida! Pls help me!

I have request and I hope someone will help me. First I have to write what is the matter so..3 years ago I had anorexia, then I put on weight a lot then I tried wegan diet and I really feel it but I ate cooked food etc. Then I made somethink completely reverse and I had Pierre Dukan diet (only proteins) and my skin was awful!! I felt really not good and now Im afraid of start eat such a lot of fruits after protein-time. Now I eat a lot of protiens to keep my weight but I`m doing it contrary to my will, Im very nervous and feel like I have depression. I couldn`t find peace and balance of mind and body. And here is my question: There is someone after anorexia, or after protein diet? How your body react on low fat raw food vegan diet? Did you put on weigh? I really afraid but I cant continute Dukan!! I hate it!! Och and I ve got some problems with candida..I dont know how should look like my typical day on this diet and specially with candida? I really want start new true and happy life!

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Permalink Reply by Natalia Faruga on July 16, 2010 at 9:59pm

No one can help??

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Permalink Reply by Jess on July 16, 2010 at 10:52pm

I don't have much experience with anorexia or a high-protein diet, but many people will tell you, and I agree, that there is no such thing as a fat 80/10/10er
I would recommend quitting the high-protein diet as that is the worse possible diet for our bodies and easing into a low-fat vegan diet and work on releasing your anxiety about food and weight.
peace always

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Permalink Reply by Natalia Faruga on July 16, 2010 at 11:23pm

I was waiting for replay and started eat peach. First peach after a long time. I will do it!

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Permalink Reply by Natalia Faruga on July 18, 2010 at 1:36am

Yea it is easy but it is more difficult when you have problem with constipation..Yesterday I spend all day on fruits and my mind was clean i had good thoughts but today i was crying all day! I had stomach full of fruits and I cant go to toilet..I dont know what to do:( I have this problem for a years and I always use laxatives..Im really afraid of eating! It stays inside me and rots:( awful!

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Permalink Reply by Fruit Curls on July 18, 2010 at 2:17am

Hi Natalia

It will take more than one day for you to get regular. Keep eating the fruits and greens and give it a few days to see results. You will see, be patient and you'll be rewarded. :-)

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Permalink Reply by Natalia Faruga on July 18, 2010 at 2:23am

My friend is on this diet for a year and she still has this problem but I really believe. Thank you;*

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Permalink Reply by Fruit Curls on July 18, 2010 at 2:32am

You'll have to find out exactly what your friend is eating and doing for her to have constipation. She may tell you she's been doing it for a year, but maybe she's not really doing it 100%. Or she's missing something important. But, don't worry about her or "stories" you hear, try to focus on you. That's what is most important.

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Permalink Reply by Dave on July 18, 2010 at 2:42am

Yep, Fruit Curls nailed it. This won't be an issue in a few days, AS LONG AS you continue to eat plenty of fruits, and leafy greens if you desire. When you eat a high-carb, high-fiber diet like this one without stimulants, your intestines rely on the fiber you provide by eating to help move things along. It sweeps the intestines through like a broom. Rather than sitting inside you and rotting (which of course will happen when eating animals/animal products), as you suggest, the fruit inside you is working to help clear things out and ensure a clean intestinal track.

It seems counter-intuitive, and took me a while to finally grasp. I too used to feel that if I didn't have an elimination, it was best forgo eating until elimination happens. As I got used to eating this way, I finally discovered that with enough fiber the opposite is true: when choosing foods with sufficient fiber (everything 80/10/10) and proper hydration (enough so that urine is clear), eating more actually assists in elimination.

So, I say, go treat yourself to a wonderful fruit meal and watch your mood skyrocket and allow your fears to fall away.