How do men look on this lifestyle longterm NO EXCEPTIONS! :)

So we did the ladies. Now time for the fellas.

Everyone comes from a unique background but if you train and eat the same as those below, you will eventually get the same results. That could be obesity, early death or super strong lungs or arms.

Bloated, doughy or end up obese: On this lifestyle impossible to stay bloated, doughy or end up obese in 10years.

Steroid death: Impossible to gain as much muscle as rapidly as a steroid user.

GYM RAT/ALL ROUNDER: easy to gain natural levels of muscle if you eat, sleep and train enough.

Fat Bastard: DEFINITELY possible if you buy a fat costume or eat KFC wearing your 30BaD clothing.

Calorie restrictor: Easy to become anorexic if you think calorie restriction is healthy/spiritual. To drop strength and sex drive just drop overall carb cals.

Cardio Kingz: Easy to be a cardio king if you get enough cals and train smart and consistent.

NO EXCEPTIONS TO THE ABOVE! DURIANRIDERS WAY OR ITS THE HIGHWAY!

(jk, seriously though, this photo mix reflects what happens long term. Time will vary depending on the persons background and drive but good things come to those consistent with good habits..)

Tags: how to men look like longterm on this lifestyle., male body image

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Permalink Reply by Gorilla on February 13, 2012 at 5:59am

Like it.

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Permalink Reply by Karen Valkyrja Birgisdóttir on February 13, 2012 at 6:01am

i like 4 and 8 the best =) .. i thing 9 is taking it to far :S

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Permalink Reply by Jon Fergus on February 13, 2012 at 6:18am

A muscle lover eh ;-)

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Permalink Reply by Roxanne on February 13, 2012 at 6:22am

3 is perfection. :)

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Permalink Reply by Gorilla on February 13, 2012 at 6:02am

I am probably a 5.5 ... there is muscle under it all but too much chub!

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Permalink Reply by Sunshine on February 13, 2012 at 6:30am

need a 3.5

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Permalink Reply by oxabbsxo on February 13, 2012 at 7:41am

3, 4, or 8 all the way:)

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Permalink Reply by Dreamer on February 13, 2012 at 8:10pm

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Permalink Reply by DURIANRIDER on February 13, 2012 at 8:09pm

lol! I was wondering where people were getting the numbers from! I was like 'I didnt put any numbers on my poster??'

Good work JF. What programme did you use? I used skitch and comic life on mac.

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Permalink Reply by Sunshine on February 13, 2012 at 10:08pm

photoshop i imagine

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Permalink Reply by Jon Fergus on February 14, 2012 at 2:17am

I have photoshop, so it made the job easy.

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Permalink Reply by Alysha Maiorelli on February 13, 2012 at 3:56am

How do you take someone from a 2 to a 3 if they are not ready to commit to 100% fruits/raw? plain cooked carbs like rice and sweet potatoes?? And in what quantities?