How to get lean and super fit with zero exercise!!

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Permalink Reply by RawDad on December 11, 2011 at 11:59am

Cool Harley - thanks.    From my experience it's all about consistency and eating high carb low fat plants.... 

 

I was exercising in the am's ... was not enjoying that.... if I get a chance to get out on my bike during the week... I go for it.....  otherwise to do some bouncing and regular isometrics... have always enjoyed them....

 

I will run the stairs at work - walk around the block with the guys, foot race with the kids....etc... it all adds up.

 

Carbs - plenty... mostly fruit - am still not 100%.... liking the taters a bit too much I guess.... ;~)   not optimal - but I seem to do OK with the current plan.... I eat the rainbow....most of it raw.

 

Much appreciated - RD>

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Permalink Reply by bob jones on December 12, 2011 at 7:49am

     Iam a truck driver   need all the help i can get

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Permalink Reply by Anastasia/Champagne Mango on December 13, 2011 at 3:08pm

I am LOVING the frequency with which these videos are being uploaded. I listen to them before I go to sleep. :>

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Permalink Reply by Trysta on January 16, 2012 at 1:18am

LOL "I go out on my bike and be a dickhead"  Every time I watch, that part cracks me up.  I do train a lot now that I'm feeling better, but this morning I was running the horses around by chasing them and THEY wanted to stop! haha  Keeping it fun is the best thing. Thanks Harley.  I'm getting back into cycling after nearly 10 years, and you were a big inspiration for me going LFRV & getting back to living :D

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Permalink Reply by Kathryn Saunders on April 27, 2012 at 3:29am

You make allot of sense to me! THANKS. :)

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Permalink Reply by Kati Sharp on May 5, 2012 at 9:06am

"Satan's mission is to get people to exercise." Lol :D

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