How much starch to eat when transitionin

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Permalink Reply by Mark on August 3, 2012 at 1:11pm

I say eat as much as you want. You may want to try millet.

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Permalink Reply by Reed on August 3, 2012 at 1:35pm

I never transitioned at all. While it could work it tends make things more difficult.

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Permalink Reply by Krislyn Placide on August 3, 2012 at 3:15pm

It depends on how many calories you need to catch up on. If you've eaten 1600 calories from fruit, you might be able to get away with eating 1-2 400 calorie servings of rice and be sufficiently carbed up. But you'd be better off going for more bananas or something at that point.

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