I have decided to exclude overt fats from my 100 days training for 80/10/10 by the book. To me this is a no brainer. My body has a history of storing fat too easily and I'm finally getting my body fat % down. I want it to be 22% by the end of the 100 day training.
How many others are doing the same? Why? Any problems/challenges? Thanks for your input.
Permalink Reply by Elisa Oras on I quit overts 2 weeks ago, because i felt that i just had more cravings while eating them. I will try to do it 2-3 months and see if its doing any good...
Permalink Reply by ORGANIC811LFRV on Elisa, I think you hit the nail on the head for so many of us seekers of excellent health. Thank you!
Permalink Reply by Milos Stepita on I don´t eat any over fats for 1 and a half year now
Permalink Reply by ORGANIC811LFRV on Excellent Milos! You must feel amazing doing 811 without overt fats! How healthy is that?! Way to go.
Permalink Reply by Milos Stepita on I feel amazing without them, when I started eating more fruit the cravings for them just went away
Permalink Reply by Rune Solli on Haven't eaten overts for a month or so, maybe more, and i feel great! Just like Elisa i felt that i had cravings and didn't feel as great (I still felt really good, don't get me wrong) as i do now that i don't eat overts.
Permalink Reply by ORGANIC811LFRV on Congrats Rune! Proud to see there are people here like me and strong enough to stay away from them.
Permalink Reply by Rune Solli on Thanks! ;) Be strong and experiment with what you want ;) If you feel great then go for it :D Have fun with it!
Permalink Reply by Ren on I have been doing overts once a week, but I notice a difference (sluggish) when I do eat them, so now I'm excluding overts and feel cleaner.
Permalink Reply by pink lady Apple on I am!!!
Feel much better when i dont eat them, healthier more alert, more energy.)) good luck ORGANIC811LFRV!!!!!! all the best for a fat free life xxx
Permalink Reply by Elisa Oras on yes, in august i have scheduled durian week while in thailand :P
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