30 Bananas a Day!

How many calories are really in Medjool Dates??? please help!

I am trying to eat enough calories to gain weight and if I include dates I can! but I just can't believe they have 66 calories each is this really true? 

Views: 3106

Reply to This

Replies to This Discussion

I am just going to say they have 30 calories "for fun" that way I have to eat more of them.

Love this idea! LOL

I underestimate on almost all of my intake in order to make sure I don't under eat.

medjools have 2.77 calories per gram. Investing in a good kitchen scale has been a life saver for me in terms of weight gain! =]

Dear Corrtney,

thank you for the precise calorie per gram ratio.
You're a life savor.
I send you a psychic hug in gratitude :-)

Om Tare Tuttare Ture Soha,
Lama Jigme

not a problem :)

It's really best to go by the gram. Just weight some out before you eat them. The pits are really negligible if you eat a large meal (they might account for the weight of one date). I've found that most of the dates I get are about 45-50 calories each.

RSS

30BaD Search

Latest Activity

Ginger commented on Ginger's blog post My Secrets of a Svelte and Healthy Body
7 hours ago
OrganicLove replied to OrganicLove 's discussion Does anyone know who farms on or off this site?
16 hours ago
Clear commented on ednshell's video
20 hours ago
Clear commented on ednshell's video
20 hours ago
OrganicLove posted a discussion
yesterday
OrganicLove commented on Ali Washington's blog post The Part About Living Your Bliss No One Talks About
yesterday
Profile IconLisa Burns, ElleNoor and Rachael van Niekerk joined 30 Bananas a Day!
yesterday
ElleNoor replied to Stan The Fruitman's discussion Dizzy and weak right after eating fruit, fructose intolerance?
yesterday
magicreative commented on Ali Washington's blog post The Part About Living Your Bliss No One Talks About
yesterday
magicreative commented on Ali Washington's blog post The Part About Living Your Bliss No One Talks About
yesterday
OrganicLove commented on Ali Washington's blog post The Part About Living Your Bliss No One Talks About
yesterday
BananaStorm replied to BananaStorm's discussion Acne on rt4
yesterday
Dean Fischer posted a video

Vitamin B12: Do we really need it?

In this video I talk about the connection between low B12 and high homocystein levels. There will be more videos on other health problems related to B12 defi...
Tuesday
Ben Trovato posted a video

Donald W. Miller Jr. - Worst Of The Food Industry

Donald W Miller Jr is profiled on this episode of #WorstOfTheFoodIndustry - topics include saturated fat, Ancel Keys research, low-carb high-fat diets, serum cholesterol in old age, using supplements to treat coronary artery disease and much…
Tuesday
Alex Curtis-Slep posted a video
Tuesday
Profile IconMarkOne, CoconutJuice, Samantha Bojack and 2 more joined 30 Bananas a Day!
Tuesday

© 2017   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service