30 Bananas a Day!

How many calories are really in Medjool Dates??? please help!

I am trying to eat enough calories to gain weight and if I include dates I can! but I just can't believe they have 66 calories each is this really true? 

Views: 3099

Reply to This

Replies to This Discussion

I am just going to say they have 30 calories "for fun" that way I have to eat more of them.

Love this idea! LOL

I underestimate on almost all of my intake in order to make sure I don't under eat.

medjools have 2.77 calories per gram. Investing in a good kitchen scale has been a life saver for me in terms of weight gain! =]

Dear Corrtney,

thank you for the precise calorie per gram ratio.
You're a life savor.
I send you a psychic hug in gratitude :-)

Om Tare Tuttare Ture Soha,
Lama Jigme

not a problem :)

It's really best to go by the gram. Just weight some out before you eat them. The pits are really negligible if you eat a large meal (they might account for the weight of one date). I've found that most of the dates I get are about 45-50 calories each.

RSS

30BaD Search

Latest Activity

james anyyes posted a discussion
1 hour ago
Profile Iconjames anyyes, maksciks, Frank Matthews and 1 more joined 30 Bananas a Day!
1 hour ago
maksciks posted a status
3 hours ago
Frank Matthews posted a status
4 hours ago
ksxdcxdcdfv posted a status
4 hours ago
Angela posted a discussion
10 hours ago
OrganicMark posted a status
"Vegan Food Sales Up By 1,500% in Past Year #organic #fruits #vegetables #health #weightloss #longevity http://bit.ly/2fgBs5u"
12 hours ago
OrganicMark posted a status
""Fake News" Hysteria Is #PizzaGate Damage Control! #evolution #awakening #peace #truth #love #light #now http://bit.ly/2hcKfq9"
20 hours ago
askzpazz is now a member of 30 Bananas a Day!
yesterday
DURIANRIDER replied to Lance's discussion Can I eat high carb and moderate fat at the same time?
yesterday
DURIANRIDER replied to Koby Alexander Byerly's discussion WTF is 1000cals worth of rice?
yesterday
ednshell replied to Benas Benediktas's discussion What does it mean to go High carb in China?
yesterday
Buddah Dylan posted videos
yesterday
Manual Pedal posted a video

Catskill Mountains Climbing

In the video I take you on one of my favorite places her in New York, The Catskill Mountains. It's a special place with so much energy from the history, the ...
yesterday
Ben Trovato posted a video

Loren Cordain - Worst Of The Food Industry

The Paleo Diet author Loren Cordain featured on the infamous Worst Of The Food Industry series. Topics include nutritional deficiencies in vegetarians and vegans and the correlation between saturated fat and cardiovascular disease risk
yesterday
OrganicMark posted a status
"Impending Announcement of Ruins from Futuristic Civilization Found in Antarctica #peace #truth #love #light #now http://bit.ly/2hl22vS"
yesterday

© 2016   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service