I went out of the country this month and ate a lot of cooked vegan food and feel disgusting. I want to release all the toxins and water weight I gained. Would going on banana island do the trick? How long should I be there?
Permalink Reply by ORGANIC811LFRV on I'd sleep as much as possible and give your body a chance to clean out the garbage. Also I'd transition as rapidly as possible back to lfrv and 811. I am assuming you have been on the program before you went out of the country. But that is an assumption. How successful were you prior to your trip?
I'm considering banana island myself. But I've been doing lfrv strict for about 4 months. I just want to experience it myself.
Permalink Reply by KKG on I was LFRV for 110 days and felt amazing! Was only out of the country from 5/15- today so I'm hoping the detox won't be too bad. So, how long do you think I should do banana island? Days? Weeks?
Permalink Reply by ORGANIC811LFRV on I would first get back to LFRV 80/10/10 actually without overt fats and do that for at least 2 weeks and then decide how you are feeling and what step you need to take next. You need to determine the time period yourself. No one can pre-determine something like that. One day at a time.
Permalink Reply by Kimberry on I'm kind of doing it right now, mostly out of budget. lol. It's going well, only been a couple weeks though. :)
It kind of leaves me craving juicy fruits. Occasionally I'll have oranges or watermelon, etc. and greens like celery and kale. I've noticed my energy isn't as high as when I have a meal of oranges or something.
It seems to me that eating simple, mono meals and resting is a great way to let your body heal. I don't think it has to be the same fruit all the time for a long time. Just all one fruit each meal, or even each day if you want. Some fruits have nutrients others don't and all that. :)
Good luck! <3
Permalink Reply by Kimberry on Experiment! Let us know which fruits you feel best eating. :) Try mono meals of various kinds. :)
Permalink Reply by Lala M. Apples on I love fresh raw orange juice --- seems like of all raw fruits .... they give me the best energy and good feelings. Prob is they cost more than the nanas for sure!
Permalink Reply by Macuilxochitl on Do some greens too, is good for you
Permalink Reply by Adelaide Andy on If you are holding onto water weight then do some cardio exercise and eat potassium rich fruits.
Permalink Reply by Rawfruitygoddess on i've done 30 days on banana island,as i was doing a gentle detox after getting a parasite in my tummy.Under the guidance of Dr Graham,this was 4.5 years ago.
Permalink Reply by kenia rivera on im planning on going to banana island as well! mostly since right now its all i can afford haha but im new to 811 and want to just go for it. if you decide to just go mono bananas we could do this together :) im planning to see how far i can go, but capping it at 30 days then mixing some mangoes, oranges, and greens!
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