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how do I raise my red blood cell count as a raw til 4 vegan?

I'm a 66 yr old raw til 4 vegan with low red blood cell count and low platelets, in other words anemia. My Doc says my blood tests show my diet is excellent, but is there something I can add to boost cell count and fight back? My iron, protein, B12, and calcium levels are fine.

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Juice = Blood

DR HAY in the 1930s reported that 14 days of orange juice will increase your red blood cell count 5X.

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Thanks Elliot. I drink a liter fresh squeezed every day, but I guess you're suggesting a 2 week OJ juice fast?

Yes!

Fruit Juice Feast!

I see two sides to this equation...

(1) giving the body what it needs to make blood cells

(2) minimising all the things that use up or destroy blood cells!

A juice feast helps with both.  And Step 1 is easier as the spleen recycles the old blood cells.

Hay if you're getting tests done, you might share your results.  Add some leafy greens in the juice and you may get even better than 5X ;)

HEMOGLOBIN 13.0 g/dL 14.0 - 18.0 g/dL
HEMATOCRIT 39.7 % 40.0 - 54.0 %
MEAN CORPUSCULAR VOL 94.1 fL 80.0 - 95.0 fL
(MCH)MEAN CORP HGB 30.8 pg 26.0 - 33.0 pg
MEAN CORP HGB CONC 32.8 g/dL 31.0 - 36.0 g/dL
RED CELL DIST WIDTH 13.2 % 11.5 - 14.5 %
PLATELET COUNT 159 x10(9)/L 150 - 430 x10(9)/L
MEAN PLATELET VOLUME 9.20 fL

8.00 - 12.00 fL

NEUTROPHIL%AUTO 57.3 % 45.0 - 70.0 %
LYMPH%AUTO 29.9 % 22.0 - 40.0 %
MONOCYTE%AUTO 9.6 % 0.0 - 8.0 %
EOSINOPHIL%AUTO 2.4 % 0.0 - 8.0 %
BASOPHILE%AUTO 0.8 % 0.0 - 2.0 %
NEUTROPHIL ABSOLUTE# 2.60 x10(9)/L 1.80 - 7.70 x10(9)/L
LYMPH ABSOLUTE # 1.4 x10(9)/L 1.0 - 5.0 x10(9)/L
MONOCYTE ABSOLUTE # 0.40 x10(9)/L 0.00 - 1.32 x10(9)/L
EOSINOPHIL ABS # 0.10 x10(9)/L 0.00 - 0.88 x10(9)/L
TSH 3RD GENERATION 1.602 uIU/mL 0.550 - 4.780 uIU/mL
GLUCOSE, PLASMA 55 mg/dL 74 - 106 mg/dL
LACTATE DEHYDROGENAS 184.0 U/L 118.0 - 230.0 U/L
IRON 68 ug/dL 65 - 175 ug/dL
TIBC DIRECT 330 ug/dL 250 - 425 ug/dL
IRON SATURATION 20.6 % 13.0 - 53.0 %
FERRITIN 34.7 ng/mL 22.0 - 322.0 ng/mL
METHYLMALONIC ACID,SERUM 0.21 umol/L 0.00 - 0.40 umol/L
RETICULOCYTE COUNT % 0.59 % 0.50 - 2.17 %
ABSOLUTE RETIC 24.8 x10(3)/uL 18.8 - 108.6 x10(3)/uL
SODIUM 140 mmol/L 132 - 146 mmol/L
POTASSIUM 4.9 mmol/L 3.5 - 5.1 mmol/L
CHLORIDE 106 mmol/L 99 - 109 mmol/L
CO2 29.0 mmol/L 20.0 - 31.0 mmol/L
UREA NITROGEN (BUN) 9 mg/dL 8 - 20 mg/dL
CREATININE 0.90 mg/dL 0.64 - 1.27 mg/dL
CALCIUM, SERUM 9.6 mg/dL 8.7 - 10.4 mg/dL
ANION GAP 5.4   5.0 - 17.0
BUN/CREATININE RATIO 10 ratio ratio
TOTAL PROTEIN 6.7 g/dL 5.7 - 8.2 g/dL
ALBUMIN 4.0 g/dL 3.2 - 4.8 g/dL
GLOBULIN 2.7 g/dL 2.0 - 3.7 g/dL
BILIRUBIN, TOTAL 0.7 mg/dL 0.3 - 1.2 mg/dL
ASPARTATE AMINOTRANS 29 U/L <=34 U/L
ALA AMINOTRANSFERASE 27 U/L 10 - 49 U/L
ALKALINE PHOSPHATASE 62 IU/L 41 - 133 IU/L
EGFR AFRICAN AMERICAN (MDRD) >60 mL/min/1.73 m2 >=60 mL/min/1.73 m2
This eGFR is calculated using the MDRD equation, and is valid assuming steady state renal function.
EGFR NON-AFRICAN AMERICAN (MDRD) >60 mL/min/1.73 m2 >=60 mL/min/1.73 m2

black strap mollasses is pretty high iron. so is like hemp protein or something.

i'm eager to read this thread tho becuase this is someting i deal with every now and then if i'm not paying attention.  for me I can tell when i start getting winded doing stupid things i need some iron. 

orange thing is interesting. i eat a zillion of them all day long these days. cant say i've seen any improvements iron wise.

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