'textbook results harley' is what my doc told me last week when i got my blood pathology tests back. then i told him that im a longterm vegan etc. he said 'well harley, your blood tests are perfect, you look a picture of health so its obviously working for you!'
one of my doctor mates said that with my history of celiacs, drug abuse, chrons, hypothyroid and extreme cycling pursuits that intramuscular b12 shots would be a great idea. i did some more personal study on the matter like talking to tour de france sports doctors from various teams, googling and reading that book 'could it be b12?' and i decided to get a few jabs like lance armstrong and all the olympic athletes i know do. dont notice any objective difference in my feelings though. i felt amazing before, during and after a course of b12 intramuscular injections last november. imho b12 is the only supp i can see worth supplementing for people with a history of gastric, anorexic, surgical, thryroid, celiac, drug abuse issues etc.
i will post a youtube vid of my recent blood results.
all TEXTBOOK!!! :)
red blood cell
so what im doing is carrying them around with me often and showing people on the street that i strike up conversations with! nobody can argue ever again! this works and i have the blood tests, health and fitness to prove it.