I recently decided to join a hot yoga studio, but I haven't gone yet since I've been raw. But last time I went I definitely got much more light headed than normal (when I went regularly eating cooked). Can anyone recommend from experience a good formula or fruits to drink or eat before hand that would help? Or should I just make sure I am super carbed up and hydrated an hour before?
Hot yoga, bikram yoga, breath in everyones farts and detox yoga, copyright yoga, pay for bikrams bentley collection yoga...
Stay away. Well away.
i do yoga at least twice a week in a studio (kundalini, not bikram). i find that the regular 80/10/10 eating plans work just fine for me: bananas, dates, smoothies with the two, etc. and i find that i can go to class almost immediately after eating since these foods are so light and easy to digest.