30 Bananas a Day!

I recently decided to join a hot yoga studio, but I haven't gone yet since I've been raw. But last time I went I definitely got much more light headed than normal (when I went regularly eating cooked). Can anyone recommend from experience a good formula or fruits to drink or eat before hand that would help? Or should I just make sure I am super carbed up and hydrated an hour before? 

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Hot yoga, bikram yoga, breath in everyones farts and detox yoga, copyright yoga, pay for bikrams bentley collection yoga...

Stay away. Well away. 

i do yoga at least twice a week in a studio (kundalini, not bikram). i find that the regular 80/10/10 eating plans work just fine for me: bananas, dates, smoothies with the two, etc. and i find that i can go to class almost immediately after eating since these foods are so light and easy to digest.

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