Destiny Bryant just wrote on my Facebook fan page:
Omg!!!! Just wanted to tell you I ve been doin EVERYTHING you told me to do eating right exercising, and I LOST 5 lbs so far!!!
omg!!! so remember I sent you a message saying I lost a few lbs thanks to following your advice a eating right??? well I passed along those great words to my boyfriend and he lost 15 pounds!!!!!!! wow!!!! thanks soo much!!!
What I did tell her?
YOU ARE NATURALLY A FAT BURNER, NOT A SUGAR BURNER. If you’re a sugar burner, you don’t burn fat, you store it.
SOLUTION: Take 30 days and cut all sugar—the refined carbs out of your diet. You can have a small serving of whole grain every 2-3 days, if you need it, but none is best, to break your carb addiction and become a fat burner.
GET IT! Butter is better for you than the bread!
Eat veggies for carbs, raw and cooked, with butter or olive oil. Always have an apple a day (10% longer life) with walnuts (good mood food)…this can be your very best snack.
MAIN FOODS are whole eggs and yogurt, cheese, a slice or 2 of bacon, natural pork, all beef, lamb, poultry, and fresh or frozen wild caught fish—always with lots of raw or cooked veggies.
Poultry should be dark meat, white has too little fat. Lose the soy! It slows down thyroid and suppresses testosterone, which you need for fat burning and feeling more sexual.
Smaller meals containing whole protein and fat fill you up. You will end the junk carb snack attack that makes you fat.
A cup of hot whole milk (lactose-free, if you’re allergic) spiced with cinnamon will give you a good night’s sleep.
Organic will DEFINITELY make you look your best. You can afford it if you cut out all the JUNK sodas and carb garbage. They are killing you!
TRY IT! You’ll lose fat, not muscle. You’ll have way more energy. You’ll be tightening your belt!