i have decided to cut out avocado for a few days since i was eating a lot...now i realize that i think i have a banana addiction as well...its all i wanna eat and they r kinda high in cal so it makes it hard to restrict my calories which is what i want to do right now. why do u think i am so addicted? has this happened to u? what should i do?
I've eaten 5 avocados in a day before. HAHA. It was really good, like cheese mmmm, and I don't there's a problem, there's a reason why our body craves this food. But I would advice against nuts and seeds, I've gotten rid of them because most nuts are processed in some way, unless you can get that in-shell, raw, and even then, they might have been processed/pasteurized, and I feel SO MUCH better without eating them. Just binge on them Durians and Avocados!!!
make it your mantra. say it over and over again as an affirmation. write it in your journal, write it on your walls. saturate yourself with it until you believe it. you know RGG didn't just magically wake up one morning as the goddess we know and love - her story started in a SADder place, and she's gotten herself here through her positive mental attitude, so can you! You're a BIG, STRONG, FIT, UNRESTRICTED VIOLET, not a little shrinking one!
Lynda, don't deprive yourself by limiting yourself to no more than 3 dates a day. I used to eat no more than 2 a day because I was worried about all that sugar and calories but I one day last year I ate 120 medjool dates in one day. (3 smoothies wit…
i pushed back dinner too long tonight and then somebody on facebook talked about his falafels and had pics.. I went running for my oranges at that point...
After 6 months of 811, I ate vegan cooked food again for 2-3 months. Definitely lost my 6-pack and got some moobs. There's still some excess fat below my pectoral muscles, which is quite agitating. ha. I know it will leave in time.
And I've heard than for women, strengthening your pecs gives you more firmness and lift in your actual breasts, kind of like how bodybuilders strengthen their brachialis to make the biceps brachii "pop."
I wonder if some of it has to do with HGH levels via exercise, and that maybe affecting estrogen/testosterone balance? Just an unresearched hypothesis.
Same here, at least 100 khadrawys if I'm mono-ing on dates. Today I had 12 oranges for breakfast, and then probably 30-40 dates (which are small than medjool). (no dinner - somehow wasn't hungry even after a huge training day yesterday)