Hi everyone I was wondering if i could get some advice on reversing Gastric Reflux. I am also having issues with Anxiety and Panic attacks. I want to get past this so that I can move forward with health and wellness.
Permalink Reply by PK on You can try a banana island or a fruit island of your favorite fruit for about 3-10 days to allow healing of your digestive system.
After that, focus on mono or simple meals of fruit and lettuce greens, but eat a rainbow over a period of time.
Avoid high oxalate foods like kale, spinach, grains, tubers and potatoes, legumes and beans, and most nuts and seeds.
For more info, read through this:
Good luck and Peace, PK
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