been doing this for about 5 years. but I havent had my blood work done in ages. last time i had it done everytihng was awesome. but that was a long while ago.
i dont think much of it i feel great really dunno why i'd wanna eat any other way.
I never had my blood work checked on a regular basis before I was on the normal SAD diet, so I have no plans to do so now. I've been on this high carb low fat lifestyle for well over 6 years, I had my blood work done once a few years ago it was perfect.
I've been vegan for over year and high carb for about 2 months. Had my second blood test since going vegan last week, 22/02/18. Everything was good, iron- Ferritin 212 ug/L, and folate 18.8. Hemoglobin 131 g/L, RCC 4.4 x10^12/L The doctor was surprised when I said the only supplement I take is b12. I started taking b12 since my last blood test late last year, 15/09/17 as it was at 304. Since then it has raised to 411. All the other levels are fairly consistent between the tests. I think its very important to have a blood test at least once a year, if not for my own benefit, to have proof for everyone who tells me I'll be deficient or I might become low in iron etc...