30 Bananas a Day!

great site with nutritional research information

this is dr greger's new site:

http://nutritionfacts.org/

 

he has many excerpts from his videos here listing the peer reviewed papers that inspired them. this can be a very fine resource for anyone who wants to see what the science research has to say about various topics.

 

(note: we may not agree with some of the findings for various reasons, but this resource is nevertheless very useful due to the variety of topics and greger's fine and delightful  presentation.)

 

also uploaded is the biblio for the 3700+ articles and resources that have gone (so far) into making his dvds and the site. more bibs will follow as they are prepared. the bibs were produced using Pere Constans' excellent open source (gpl3 licensed) cb2bib program.

UPDATE 2013-07-15: greger's site could use some help with your donations to pay for web expenses. you can make your contributions here.

 

in friendship,

prad

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this week's update from www.nutritionfacts.org

in friendship,

prad

====

How to Reduce Cholesterol Oxidation
Michael Greger M.D. FACLM
Friday, June 1st, 2018


Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure.

The post How to Reduce Cholesterol Oxidation appeared first on NutritionFacts.org.


 
WATCH VIDEO
Oxidized Cholesterol as a Cause of Alzheimer’s Disease
Michael Greger M.D. FACLM
Wednesday, May 30th, 2018


Oxidized cholesterol can be 100 times more toxic than regular cholesterol, raising additional concerns about foods such as ghee, canned tuna, processed meat, and parmesan cheese.

The post Oxidized Cholesterol as a Cause of Alzheimer’s Disease appeared first on NutritionFacts.org.


 
WATCH VIDEO
Will Cannabis Turn into Big Tobacco?
Michael Greger M.D. FACLM
Monday, May 28th, 2018


There are some serious public health concerns about the legalization of marijuana, but they are probably not what you might expect.

The post Will Cannabis Turn into Big Tobacco? appeared first on NutritionFacts.org.


 
WATCH VIDEO

this week's update from www.nutritionfacts.org

in friendship,

prad

====

The Role of the Gut Microbiome in Autism
Michael Greger M.D. FACLM
Friday, June 8th, 2018


What role do antibiotics play in the development and treatment of autism spectrum disorder?

The post The Role of the Gut Microbiome in Autism appeared first on NutritionFacts.org.


 
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Foods to Improve Athletic Performance & Recovery
Michael Greger M.D. FACLM
Wednesday, June 6th, 2018


The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes.

The post Foods to Improve Athletic Performance & Recovery appeared first on NutritionFacts.org.


 
WATCH VIDEO
Does an Apple a Day Really Keep the Doctor Away?
Michael Greger M.D. FACLM
Monday, June 4th, 2018


Which would save more lives: a prescription to eat an apple a day, or statin drugs?

The post Does an Apple a Day Really Keep the Doctor Away? appeared first on NutritionFacts.org.


 
WATCH VIDEO

this week's update from www.nutritionfacts.org

in friendship,

prad

====

Benefits of Beans for Peripheral Vascular Disease
Michael Greger M.D. FACLM
Friday, June 15th, 2018


Do legumes (beans, chickpeas, split peas, and lentils) just work to prevent disease or can they help treat and reverse it as well?
 
WATCH VIDEO
Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt
Michael Greger M.D. FACLM
Wednesday, June 13th, 2018


Researchers try to tease out what’s in dairy that interferes with the health benefits of berries and tea.
 
WATCH VIDEO
The Effects of Avocados on Inflammation
Michael Greger M.D. FACLM
Monday, June 11th, 2018


The impact of high-fat plant foods—avocados, peanuts, walnuts—and olive oil put to the test.
 
WATCH VIDEO

this week's update from www.nutritionfacts.org

in friendship,

prad

====

Marijuana Legalization & the Opioid Epidemic
Michael Greger M.D. FACLM
Friday, June 22nd, 2018


What happened in states after medical marijuana laws were passed? Did opioid overdoses go up, stay the same, or go down?
 
WATCH VIDEO
Black Salve as an Alternative Cancer Cure
Michael Greger M.D. FACLM
Wednesday, June 20th, 2018


Is black salve (a paste made from bloodroot) safe and effective for the treatment of skin cancer?
 
WATCH VIDEO
Benefits of Cabbage Leaves on the Knee for Osteoarthritis
Michael Greger M.D. FACLM
Monday, June 18th, 2018


Unbelievably, a randomized controlled trial of cabbage leaf wraps for arthritis was published.
 
WATCH VIDEO

this week's update from www.nutritionfacts.org

in friendship,

prad

====

Do Chia Seeds Help with Belly Fat?
Michael Greger M.D. FACLM
Friday, June 29th, 2018


The secret to the benefits of chia seeds may be that you have to grind them up.
 
WATCH VIDEO
The Effects of Cell Phones & Bluetooth on Nerve Function
Michael Greger M.D. FACLM
Wednesday, June 27th, 2018


What impact might cell phone and Bluetooth radiation have on the inner ear?
 
WATCH VIDEO
How to Lower Heavy Metal Levels with Diet
Michael Greger M.D. FACLM
Monday, June 25th, 2018


What dietary change can simultaneously help detoxify mercury, lead, and cadmium from the body?
 
WATCH VIDEO

this week's update from www.nutritionfacts.org

in friendship,

prad

====

Is Organic Meat Less Carcinogenic?
Michael Greger M.D. FACLM
Friday, July 6th, 2018


Researchers tested 76 samples of different kinds of meat, both organic and conventional, for 33 different carcinogens.
 
WATCH VIDEO
Carcinogens in Meat
Michael Greger M.D. FACLM
Wednesday, July 4th, 2018


Eight preparation methods to reduce exposure to carcinogens in cooked meat.
 
WATCH VIDEO
Coconut Water and Depression
Michael Greger M.D. FACLM
Monday, July 2nd, 2018


The science behind the marketing of foods for antidepressant effects.
 
WATCH VIDEO

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