30 Bananas a Day!

Hello everyone,

Got the results from my blood test after 6 months HCRV. Potassium is perfect (lol) its 3.8 and the highest is like 5.6 so obviously eating 15 bananas a day isn't messing up my potassium haha. 

My B12 is 200, the highest it goes is like 630 on the range...anyway, I guess my question is whether I should get B12 shots. Is 200 a really bad number? I would love input, thanks..

Best,

Carly

Views: 382

Reply to This

Replies to This Discussion

My understanding is that mere B12 can be misleading and you need a better test like a homocysteine test to say for sure.

i would definitely say that is low, yes! ~ getting my bloods done before the month is out..so we'll see how i do!! :)

Check homocysteine. If it is above 10, then u have to get B12 shots. However, high homocysteines can be also caused by law B6 and folate and law B6 and folate can be cause by smoking, coffee and non exercising - but I guess these are not the case with u...

Last year I had B12 below 150. Since then I have been taking Jarrow" methylcobalamine. 3 weeks ago I checked my homocysteine and it is 6.5, while the range is from 5 to 12. But more importantly, I switched from cooked vegan and HFRV to HCRV...

My mate has been taking Jarrow b12. Did zip based on his last blood test a few days ago. He took it for months. Gave him a b12 shot today in the deltoid. Took me 40 seconds.

Sublinguals are a waste of time and money compared to b12 intramuscular injections in my experience dealing with many peeps. Ive given over 70 shots now. All happy campers.

From raw meat eaters to people talking subs. Nobody has gotten the rise in b12 and decrease in homocysteine like they get after a course of cheap and easy b12 shots.

My mate was eating a 4 oz bag of raw cashews. He was writing off b12 shots. I told him that I would be written off if I ate a bag of cashews but cant even tell if Ive had a b12 shot. 

200 is too low. 550 is the minimum cut off in Japan. 140 in most Aussie labs. If you were a coached athlete, your coach would have you on injections regardless of your diet. A good coach anyway. One that was up to date.

Thanks DR. Will use your advice to good use :)

I think most people should supplement. It is water soluble so excess will be excreted. My doctor gave me shots at around 200 so I would say supplement.

It wouldnt hurt if youre concered about it, very easy to inject by self. Its cheap here in Can without a scrip and the drug store will give you a free sharps container (needle dissposal box) if you ask for it.

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Existing Home Sales Extend Plunge, Biggest Annual Drop Since 2014 #evolution #awakening #peace #truth #light #now http://bit.ly/2oj5Tvl"
16 hours ago
Profile IconCharles Iron, erica, Matt and 4 more joined 30 Bananas a Day!
16 hours ago
Oliver Viner-Mood and Frugisaurus are now friends
17 hours ago
Alex Curtis-Slep commented on Alex Curtis-Slep's video
yesterday
jim whit replied to KorKat's discussion Any recovering addict/alcoholics living this lifestyle?
yesterday
zack left a comment for Emily Fairbank
Tuesday
zack and Emily Fairbank are now friends
Tuesday
John Perez commented on Alex Curtis-Slep's video
Tuesday
OrganicMark posted a status
"London's Property Crash Has Begun #evolution #awakening #peace #truth #love #light #now http://bit.ly/2BDnGF0"
Tuesday
Ben Trovato posted a video

The Carnivore Diet #MeatHeals Compilation

Meat-tard Twitter compilation juxtaposed by Greger and McDougall and James Cameron. Carnivore Diet 2018. Carnivore Diet Results. #MeatHeals Carnivore Diet For Humans. Carnivore Diet Joe Rogan. Carnivore Diet Weight Loss. Carn...
Monday
Alex Curtis-Slep posted a video

Dominican Avocado’s are Amazing!

Have you tried Dominican avocado’s? If not you’re really missing out! Dominican avocados are amazing, if you see avocados from DR, I highly recommend giving ...
Monday
ednshell left a comment for Catherine Lamontagne
Monday
Catherine Lamontagne is now a member of 30 Bananas a Day!
Monday
Frugisaurus replied to KorKat's discussion Any recovering addict/alcoholics living this lifestyle?
Monday
Profile IconKelly and John Perez joined 30 Bananas a Day!
Sunday
Alex Curtis-Slep posted a video

Produce Haul

Today I show what I got at the flea market in Pinellas Park, Florida. Lots of amazing fruit, including my favorite fruit, mamey sapote! What fresh food are y...
Feb 17

© 2018   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service