Gas/ digestion

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Permalink Reply by Anette Marie on June 8, 2012 at 1:55am

Gas and bloating can be everything from detoxification to bad food combining, but since you eat mainly mono meals, I would guess detox. The cells in your body eliminates built up waste from your previous years of eating, everybody is different and the time can vary. Matt and Angela Stokes Monarch explains how the body works on detox very well! Also make sure you drink enough water and don't eat late at night;)

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Permalink Reply by Jill Meyer on June 8, 2012 at 2:21am

Thank you Annette. That helps to know that. I guess I didn't know you could detox in that way. It is rather embarrassing and I have been married a long time! LOL

They just churn!!! 

It too shall pass then. All righty then.

Jill

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Permalink Reply by Nate on June 10, 2012 at 1:29pm

Fewer meals per day to allow each one to digest. Make sure to chew thoroughly and liquefy fruit in your saliva before swallowing.

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