Frutarian to inquisition! Help. Update with BT

So my hubby convinced me to go to nutricionist to talk about my diet the guy, told me that:

1. white sugars=fructose

2. I will be diabetic

3. My body fat will increase because my diet its full of carbs

4. That I should be eating 60% carbs, 20% protein and 20% fat

5. That I need aminoacids and veg and fruits dont have them all.

6. protein from veg and fruit are not good/complete

Ok, so full BS. I tried to reason with him, but I giggle few times as well :p

Now Im getting blood test for him to confirm that Im lacking/have compromised:

1. vit D

2. B12

3. Iron

4. High Blood sugar

5. Liver funtion

6. cholesterol

7. Kidney Funtion

He also recommened Sun warrior protein shake and this article.

http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html?pagew...

My question: How do I prepare for the blood test? will be the day after tomorrow.

Been 80 10 10 for 3 months almost(jan 16)

Mostly fruits, and some greens, and nuts, seeds, avocado once at week. Some rice

Tags: blood, food, frutarian, raw, test, vegan

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Permalink Reply by ednshell on January 6, 2012 at 3:29am

Do you have bloodwork pre-lfrv to compare?

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Permalink Reply by CocoSofia on January 6, 2012 at 4:17am

Nop :(

All I have is ultrasound of intrauterine fibroid and breast cyst which I hope wont have next check up.

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Permalink Reply by ednshell on January 6, 2012 at 4:29am

Then remember you don't know what your levels were before you went 811. 3 months is too short to create any deficiency so you are really testing to see what your pre-811 blood work was, lol. Which is great, then you can see where you are going when you test again later.

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Permalink Reply by Jon Fergus on January 6, 2012 at 5:54am

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Permalink Reply by CocoSofia on January 6, 2012 at 4:29pm

Thats great to know, when should I get next blood test them?

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Permalink Reply by CocoSofia on January 6, 2012 at 3:13am

Thanks so much, I will look that up :)

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Permalink Reply by Rawbert on January 6, 2012 at 3:20pm

Tell that nutritionist he's full of manure..:)

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Permalink Reply by Carlos169 on January 6, 2012 at 5:47pm

Good luck with the test. I'm sure it will go fine. If anything is out of sorts with the test it is just an opportunity to fine tune and fix it further! Then you can go back in three months and knock the wind out of him so to speak.