Hi, I'm doing 80/10/10 while at a t'ai chi academy. I train about six hours every day, 1 hour from 6:30 to 7:30, two hours from 9:00 to 11:00, two hours from 3:00 to 5:00, and another hour in the evening from 7:00 to 8:00. Between training, I usually relax and have some fruit, a lot of fruit, and of course a lot of salad with various kinds of greens.
I don't move around right after I consume my meals, since I am famished right after training, and by the time my meal is done, there are still a couple hours before I train again. So, I have sugar entering my blood. What happens with a stomach full of fruit, sitting around? I would like some answers that speak to the science of what might be negative about this. I do not see myself always exercising after eating, but sitting around with fruit in my stomach does not feel too good. Thanks.
Permalink Reply by Yogaranka on Would you like to understand the science behind 80/10/10?
Get this package from FoodnSport: http://www.foodnsport.com/shop/video/raw-nutritional-science-DVD-se...
Will leave you with a solid foundation to proceed even further there after. Have fun.
Permalink Reply by Chageun Namu on Wow, that is expensive. Too expensive for me. Thanks for the link though.
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