I was wondering what type of Vegan food You bodybuilders use to gain Muscle Mass and to improve endurance? Also i'm considering buying some Creatine powder and i was wondering if it would have any negative affects towards my body due to the "Vegan Diet"
Would like to know what yall think?
lol PSS.. you don't gain muscle from food but from lifting weights then rest/recover:)
I won't take creatine for sure..
Just eat your fruits, veggies, some nuts and seeds and you'll be fine!
If your goal is to go from weighing 148 pounds to weighing 175 pounds you can certainly do that on this diet / lifestyle as long as you are willing to work for it.
If you are looking for a "shortcut" simply train smart and give your body sufficient recovery time rather than spending your money on something like "Creatine".
This talk by raw vegan bodybuilder Charlie Abel will help:
high protein foods cause our body to make more GH? i haven't heard that one before?