Fitness Programm Recommendation for Beginners

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Permalink Reply by Kathrin on March 4, 2010 at 4:33am

Hi Eva,

thanks for the reply. I'm already doing that, but I am looking for something else that I can do on those cold windy and rainy days and the ones when I come leave my house in the dark and come back again in the dark.

Love,
Kathrin

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Permalink Reply by Ellen on March 4, 2010 at 10:12pm

How 'bout The Firm and/or Leslie? Links below, if you want specific Firm dvd recommendations, let me know.
http://www.firmdirect.com/firm/ecs/main/whyUnique.html
http://www.walkathome.com/

Also, collage is great for reviews and clips:
http://www.collagevideo.com/

And the Firm yayas is good for info and accountability (just ignore the bad food info):
http://firmbelivers.yuku.com/ (it's free to join yuku)

I love dvds for fitness!

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Permalink Reply by Swayze on March 5, 2010 at 1:10am

another vote for collage video! The 1 minute clips and reviews are great!

Cathe freidrich has a really good beginner resistance dvd using tubing, as well as beginner step and stretch dvds. www.cathe.com

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