Left --> I was restricting calories and working out like crazy. I hated my body and constantly worried about what I looked like. I had severe back acne, mood swings, anger, was constipated my whole life and had a bunch of other issues. I ate lots of whey protein shakes, fat burner pills, chicken, low calorie junk foods and all other NON- Foods.. I liked veggies but didn't focus on them and avoided fruit because I thought it would make me fat...
Right --> Me this morning before taking my dog to the beach. I eat at least 2000+ calories a day of fruit and some greens. I don't eat nuts but occasionally will have hemp or tahini. I don't obsess about exercise I just move my body because it feels good too. And I LOVE MYSELF! It has been a journey that took patience, consistency, passion and relearning how to love myself for me. I have been coaching women for the last 2 years how to empower themselves with knowledge that reconnects them with their inner guide and intuition.
Tags: 80-10-10, bananas, beforeafter, bodyimage, fruit
Permalink Reply by Bussaba Calvin (Flower) on Awesome....
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Permalink Reply by Paul Tarbath on What a great advert for this lifestyle! It just makes people glow for sure!!!!
Permalink Reply by Whitney Paige on I have no need for makeup even anymore! I wake up and go to bed glowing!! I LOVE IT :):D Thanks for the comment :)
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ednshell replied to Brandon B's discussion What else would you recommend to learn more about this lifestyle?
Myra Mangolicious replied to Brandon B's discussion What else would you recommend to learn more about this lifestyle?
Amanda Leigh Nama replied to Larissa Barrett's discussion What is the fastest digesting cooked carb? in the group High Carb Cooked Vegan Discussions
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