Left --> I was restricting calories and working out like crazy. I hated my body and constantly worried about what I looked like. I had severe back acne, mood swings, anger, was constipated my whole life and had a bunch of other issues. I ate lots of whey protein shakes, fat burner pills, chicken, low calorie junk foods and all other NON- Foods.. I liked veggies but didn't focus on them and avoided fruit because I thought it would make me fat...
Right --> Me this morning before taking my dog to the beach. I eat at least 2000+ calories a day of fruit and some greens. I don't eat nuts but occasionally will have hemp or tahini. I don't obsess about exercise I just move my body because it feels good too. And I LOVE MYSELF! It has been a journey that took patience, consistency, passion and relearning how to love myself for me. I have been coaching women for the last 2 years how to empower themselves with knowledge that reconnects them with their inner guide and intuition.
Tags: 80-10-10, bananas, beforeafter, bodyimage, fruit
Permalink Reply by Bussaba Calvin (Flower) on Awesome....
Permalink Reply by mitchell alvarez on great gains
Permalink Reply by Paul Tarbath on What a great advert for this lifestyle! It just makes people glow for sure!!!!
Permalink Reply by Whitney Paige on I have no need for makeup even anymore! I wake up and go to bed glowing!! I LOVE IT :):D Thanks for the comment :)
Permalink Reply by Stephanie on
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