Left --> I was restricting calories and working out like crazy. I hated my body and constantly worried about what I looked like. I had severe back acne, mood swings, anger, was constipated my whole life and had a bunch of other issues. I ate lots of whey protein shakes, fat burner pills, chicken, low calorie junk foods and all other NON- Foods.. I liked veggies but didn't focus on them and avoided fruit because I thought it would make me fat...
Right --> Me this morning before taking my dog to the beach. I eat at least 2000+ calories a day of fruit and some greens. I don't eat nuts but occasionally will have hemp or tahini. I don't obsess about exercise I just move my body because it feels good too. And I LOVE MYSELF! It has been a journey that took patience, consistency, passion and relearning how to love myself for me. I have been coaching women for the last 2 years how to empower themselves with knowledge that reconnects them with their inner guide and intuition.
Tags: 80-10-10, bananas, beforeafter, bodyimage, fruit
Permalink Reply by Whitney Paige on If I remember correctly I'd eay anywhere from 800-1500 calories a day. I would then binge on alcohol and fatty foods... I ate everything that I thought was "healthy" all of the wrong foods. They were all packaged and I also lived off stimulants.
Permalink Reply by Alexandra R. on How long did your journey take?
YOu look GREAT btw :)
Permalink Reply by Whitney Paige on Well I've been 811 for 1.5 years and vegan for 6. I gained weight at first and got really bloated but stuck to it. Soon after I lost all the extra water retention especially once I cut out salt. The pictures are from 2006 (left) and 2012 (right). I almost feel completely healed now just have to focus on maintaining this lifestyle!
Permalink Reply by Oda on You look so vibrant and healthy! I hope my own transition and outcome will be as great as yours :) :) Wish you all the best in the future!
Permalink Reply by Whitney Paige on Thank you, Oda!
Permalink Reply by Katrina Louise on Wow, you're glowing! Congratulations, stay loving life.
Permalink Reply by Whitney Paige on I plan to :)
Permalink Reply by Jon Fergus on Look at all this love! :D
Even after a couple of years, this community can still wow me!
Permalink Reply by Whitney Paige on I agree Jon! It is nice to see people so positive! Made me really want to participate in this community :)
Permalink Reply by Whitney Paige on ;)
Javier Rodriguez replied to Javier Rodriguez's discussion Going to go for a record tomorrow: 7200 calories
Matthias replied to Larissa Barrett's discussion What is the fastest digesting cooked carb? in the group High Carb Cooked Vegan Discussions
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