30 Bananas a Day!

Hey there,
I recently noticed a lot of hair loss until the point that I really feel an extreme difference!

Has anyone else noticed that before? What can I do to prevent + reverse it?
As I check what I eat with CRON-o-Meter I nearly always have too less Calcium, Iron and Selenium, but I don't know where to get more of these?
Thanks for advice!
steffi

Views: 982

Reply to This

Replies to This Discussion

'What can I do to prevent + reverse it?'

-Live healthfully on a consistent basis

-Eat enough fruits and greens to get 2500+ cals/day than you don't have to worry about specific nutrients.

A few people do experience hair thinning when they go 100% 811, it does come back in thicker in a couple of months.  Just make sure you are eating plenty of calories so that you know it's not coming from under eating.

MY hair fell out a lot when I first started this diet.  It stops falling out in a few months, then your hair will look better than ever. ;)

So I need patience....puh, not my strongest point ;)

At the people where the hair fell out: How much did fell out? I hope not all the hair? I have really long hair which looked healthy all the time so I am kind of freaking out if I have to wait about 4 years to have long, strong hair again ...

Enough calories is always a good point, I will keep an eye on that. Vitamin D as well, but I am daily in the sun, so this should not be such a big problem.

But another thing: If I am not following 801010 100% but am also sometimes adding cooked beans, lentils, pasta and rice to my food, does this mean that it effects the hair growth negative as well? How come that so many people that live unhealthy have great hair? (finding this unfair at the moment...)

hey steffi! i know this is 3 years too late, but just wanting to see how your hair loss/regrowth is going? ive been 801010 for 5+ months now and have noticed a lot of hair loss so i'm kinda questioning my decisions. any progress for you? any help/advice would be MUCH appreciated. I hope you're doing well and thank you!

i experienced extreme hairloss too not because of the diet particuarly but cus i had anorexia for 6 month so i was really malnourished after around 3 month itt went away on its own and grew back very fast and even thicker than before.

for the selenium:

white mushrooms

spinach, broccoli, cabbage

brown rice

 brazil nuts

chia seeds /flax seeds

for the calcium:

kale, collard greens, broccoli, raw fennel, artichocke

black berries

dried apricots, figs, dates

oranges (especially the white skin unterneath the thick orange skin)

amaranth

and the iron:

spinach

blackbeans, black eyed peas, chickpeas, soybeans

swiss chard, turnip leafs, bok choy, kale, brussel sprouts

potatoes

bulgur, millet

raisins, dried apricots

watermelon

sesame seeds 

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Gabi replied to RawConsciousness's discussion EAR INFECTION -.- NEED SOME ADVICE PLEASE (:
2 hours ago
Sarah Schlott posted a status
"So excited! Glad to be here. Checking out the site..."
yesterday
Profile IconSarah Schlott and shashank joined 30 Bananas a Day!
yesterday
shashank replied to RawConsciousness's discussion EAR INFECTION -.- NEED SOME ADVICE PLEASE (:
yesterday
ednshell commented on AndreasOlivier's group Vipassana: The Science of Mind and Matter
yesterday
Alexa's photo was featured
Wednesday
Roy posted a discussion
Tuesday
Namagiri Sridhar posted a discussion
Tuesday
Ben Trovato posted a video

Rip Esselstyn on The Game Changers Documentary Film 2018

The Game Changers Documentary. The Game Changers Vegan film. Game Changers James Cameron. GameChangers film featuring Rip Esselstyn. Engine 2 Plant Strong. T...
Tuesday
Alex Curtis-Slep posted a video

Hotels Offering Meatless Meals

Hotels are going meatless! Interstate Hotels & Resorts, who represent 540 properties in 12 countries, have 27 new vegan and vegetarian menu options! More on ...
Tuesday
Profile IconBilly Joel, Fruitbat, Namagiri Sridhar and 1 more joined 30 Bananas a Day!
Tuesday
Rachel Rosenburg replied to Rachel Rosenburg's discussion Calcium deposits on my ribs, vitamin K2, supplements, distilled water ?
Monday
Rachel Rosenburg replied to Rachel Rosenburg's discussion Calcium deposits on my ribs, vitamin K2, supplements, distilled water ?
Monday
Jennifer Liepin replied to Rachel Rosenburg's discussion Calcium deposits on my ribs, vitamin K2, supplements, distilled water ?
Monday
pradtf replied to pradtf's discussion great site with nutritional research information
Sunday
Alex Curtis-Slep posted a video

Fruit: Sustainable Food

People question fruits sustainability, along with the environmental implications of a vegan world. Today I answer that concern! Fruit and plants are much mor...
Sunday

© 2018   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service