Chemicals aint gonna fix that pain. Im guessing but it sounds like sciatica nerve has been pinched somehow by a tight muscle. Thats a guess.
Poke your fingers around the top of your gluteal muscles and see if you can feel sharp pain. Do some prodding and reading on the net. If you can dance, your not too bad! lol!
Lie down as long as you can. Stretch your glutes out.
Yeah, searching out sources on good yoga classes here. Thank you gr33n! :)
I don't know why but the pain subsided after a walk to get fruits (12 mangoes and 30 bananas). Somehow it was also like that during yesterday around this hour, and came back at night even more painful than before.
I realized that when I "exercise" (dancing yesterday, walking today), the pain goes away. When I become sedentary (sitting at one corner, watching some videos and reading the forum) the pain hits right back (okay I can feel the pain now again). What does it mean?
Yeah, Harley, I'm gonna prob around the net for info too. T_T *screams in pain*
P.S. I can hear my family blaming the fruits for this condition zzz
Yeah I know swimming helps! I love swimming but I hate the fact that there is chlorine present in the water, damages my skin and hair :( And usually I end up getting a bad tan :(