I havent put this in the fitness section as its more of an 'experiment'. Im doing some personal 'research' on raw fooders. What is your most recent 10k time. All out effort. Wheelchair or running. To make it more objective, please use a measured 10k course and ideally a loop course. This is going to answer a lot of peoples questions why they struggle with not getting the body they want.
Please provide date and time. With minutes AND seconds as your watch says. Thanks.
My most recent 10k time was 36:07 in March 29th, 2011.
I ran 41 minutes for 10.5 km
So far my best 10 K time is 44:44 on July 15, 2011.
I am 43 years old.
I hope to lower that time very soon.
I ran a 35:47 last month.
While I've gone the distance a few times before, Thankgiving day was my first ever competition 10K.
Despite having to hopscotch through a mass of slower 5Kers on the second loop, I managed a PR of 44:49
i ran 44:42 today!
seventeen years old, been running for about 6 months, and it's the best thing that's ever happened to me.:)
38:20 Last time I timed it, Nov 27th. I want to be fit enough to beat you next time we meet Harley. You smoked me at H&F Week and I'd like that to not happen again. =)
Buying a Garmin this Xmas for myself.
Haven't done 10k for many years, but recently been doing 5k and the PB atm is 18.17 (park run) http://www.parkrun.org.uk/bushy/results/latestresults
And BTW, parkrun is a great project and is done in many places around the world, so if you have not done yet, check around your area and then give it a go.
Today did 10k race and quite pleased with the result - 35:04. Came 3rd overall, though it was not a big race.
awesome time man