I havent put this in the fitness section as its more of an 'experiment'. Im doing some personal 'research' on raw fooders. What is your most recent 10k time. All out effort. Wheelchair or running. To make it more objective, please use a measured 10k course and ideally a loop course. This is going to answer a lot of peoples questions why they struggle with not getting the body they want.
Please provide date and time. With minutes AND seconds as your watch says. Thanks.
My most recent 10k time was 36:07 in March 29th, 2011.
Wellllll my response will serve as a test I suppose! My most recent 10k is 38:30 ...as vegan, but I'm a noob to the lfrv...I guess we'll find out soon ;)
My best 1 hr 22 minutes 10k in April 2012.
Going to run one on the 26th, will be a new pb over 34:12, but by how much? ;)
I still can't run it. But I can walk it!